backup and restore to VIRTUAL MACHINE [Solved]

backup and restore to VIRTUAL MACHINE

hi all.

i am actually running windows 7 on a mac in boot camp mode but also am trying to get situated with a "virtual machine" so i don't have to boot directly into a native installation when i don't have to.

right now i have a virtual installation - >> which i have installed some software and files in << - on my mac pro using Parallels and i want to use Virtual Box instead.

can i BACKUP the windows 7 install in Parallels, nuke parallels and then RESTORE this backup while in Virtual Box (where i have already installed Windows 7)?

if so, can i ALSO use this BACKUP to put this same OS configuration onto my MACBOOK PRO (even though the backup came from the Virtual Box on my Mac Pro)?

TIA for any help

Solutions to the Problem backup and restore to VIRTUAL MACHINE

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1. Access the files on your computer via MY COMPUTER
2. Under the C: drive, access the WINDOWS folder
3. Select the SOFTWARE DISTRIBUTION folder, followed by the DOWNLOAD folder.
4. Delete any files within this download folder.
5. If you are unable to delete these files, open the command prompt (CMD) as the administrator, and type "net stop wuauserv" into the CMD prompt window. Press ENTER. This should allow you to delete the files from step 4.
6. Once the files are deleted, open and run the CMD as the administrator and type "wuauclt.exe /updatenow". Press ENTER.

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