Troubleshooting:Avg. Disk Queue Length is 2. The disk may be at its maxium transfer capacity due to throughput and disk seeks Error

Avg. Disk Queue Length is 2. The disk may be at its maxium transfer capacity due to throughput and disk seeks

In my  Resource and Performance report it came back with this Avg.
Disk Queue Length is 2.  The disk may be at its maxium transfer capacity due to throughput and disk seeks.  What in the world am i suppose to do?  I don't have a clue what it means or if
my memory is close to full or what.  I have gone through my computer memory disk clean-up and to me it didn't do much.
I have a ASUS laptop, running Windows 7 Home Premium.  The laptop seemed as if it was getting a little slower to me.
I also had to fix the
problem of Windows Media Center taking over my computer it opened all exc.programs that was about 2 months ago.
One other thing why is i.e,.stop and then windows has to restart.  When I am playing games at msn some of them will reload and others i can keep playing when this occurs?

Keys to the Problem Avg. Disk Queue Length is 2. The disk may be at its maxium transfer capacity due to throughput and disk seeks

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Make Sure that your Computer Meets the System Requirements

You need to double-check your computer's hardware configuration against the following Microsoft requirements. If your PC hardware is not up to par, then make sure you update where necessary before continuing:

Microsoft Windows Requirements :

• 1 gigahertz (GHz) or faster 32-bit (x86) or 64-bit (x64) processor
• 1 gigabyte (GB) RAM (32-bit) or 2 GB RAM (64-bit)
• 16 GB available hard disk space (32-bit) or 20 GB (64-bit)

If your computer meets the minimum requirements above, then continue on…

Recommended Method to Repair the Problem: Avg. Disk Queue Length is 2. The disk may be at its maxium transfer capacity due to throughput and disk seeks:

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